Tips on losing weight fast and healthy ?

Work2Bfit89

Anyone have ideas on food to eat to boost matabolism ,drop weight fast and healthy ? Besides chicken and veggies ?....

PikaKnight

There is no fast AND healthy...and there are no foods that boost metabolism the way you are thinking.

http://www.myfitnesspal.com/topics/show/1144679-kiss

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

AlongCame_Molly

Anyone have ideas on food to eat to boost matabolism ,drop weight fast and healthy ? Besides chicken and veggies ?....

There aren't any foods that will boost metabolism. It's not so much the types of food you eat, it's the AMOUNT. I lost all my baby weight in 10 months eating pizza, chicken alfredo and burgers. It's all about eating fewer calories than you are expending. Only now, as I'm focusing on strength and body composition am I paying attention to the kinds of food to eat.

ETA: Obviously not eating nothing BUT alfredo and burgers, lol. Just thought I'd throw that out there to clarify before some moron tries to get cute.

suprzonic

Hi - there's free information and lots of you tube videos at

http://thebailorgroup.com/ (also has podcasts and youtube)

and http://www.zoeharcombe.com/the-knowledge/eating-less-will-not-make-us-weigh-less/

Those helped me get going anyway - best of luck!

lisabinco

Suggestion below.

j6o4

Eat a deficit and if you need to reach your goal with in a short time period, then you should of started earlier.

lisabinco

There is no fast AND healthy...

My bible for how to eat my way through life: Eat To Live (book) or Eat For Health (also book); all about eating in the most nutritious way possible for a leaner, healthy body.

patrickfish7

Fast way? There isn't one that's healthy...

Calories in < Calories out. Period.

You can lose 4lbs+ a month by burning 500 calories a day more than you take in.

Treat exercise like a currency. You need it to spend calories on food...if you're broke, you can't eat!

But seriously, don't rush it. I drop maybe 2 lb a month now.