weight rut?

BlueLadyBug22

Anyone else experience this? I know it's due to lack of motivation etc. but the past (AT LEAST) there times I have lost weight it seems my "weight rut " is 245 it seems every time I Hit that mark I slowly go back to old.habits and gain and I have been Yoyoing between 245 and 265 for a while.now. Has this happened to you? How did you finally stay motivated and get.over the.hump?

PikaKnight

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/1122891-9-reasons-fat-loss-is-always-slower-than-you-d-like

http://www.myfitnesspal.com/topics/show/1105036-article-on-flexible-dieting-by-armi-legge?page=1#posts-17068746

http://www.myfitnesspal.com/topics/show/1144679-kiss