10kg gone in 50 days - thanks MFP!

bunyana

A big of thanks to MyFitnessPal for helping me lose 10kg in just fifty days.

Two months ago and at the age of 45 I had a bit of a workplace medical and found my BMI at 26 and my cholesterol touching 6 too. With two small children to think of (and my wife too) I decided it was time to get in shape. I started doing just a little jogging at first and within eight weeks have progressively increased to complete more than 10kms!

The real gamechanger was MFP and being able to assess what I was actually taking on board when I was eating has changed my outlook completely. All the bad foods have gone and every day since signing in I have been below target - I have even gone for a run specifically when the count was getting close.

The upshot of it all is that right now I have reduced to 74kg and my BMI is now around 23. I got a call today from the med centre who confirmed that my cholestertol - which I had retested on Satuday - has reduced to 4.6 and the balance of good and bad cholesterol is excellent!

Thanks MFP for helping me - I am already enjoying spreading the word of how powerful a tool MFP can be!

pinktac0

congratulations! may you have continued success and a life full of health and happiness with your family you love so much! cheers

kkmalay

Thats awesome Bunyana, so great that you're cholesterol improved so fast, amazing how well this works! well done and best wishes to you and yours

MzExclusive85

congrats! u are doing it for all of the right reasons!!!!