How many calories burned with shred

Options
Debx12345
Debx12345 Posts: 210
in Introduce Yourself
I have just done a 20 min shred level two and got quite sweaty (soz ) how many cals do most people burn doing the shred. I don't have a heart rate monitor, yet!

Replies

  • weelissa
    weelissa Posts: 89 Member
    Options
    It really depends on your personal statistics and fitness level.

    I'm 5.6 and I weigh 164lbs and when I wear my heart monitor (Polar F6) I burn approximately 280 calories per level.

    Hope this is of some use to you!

Categories