We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
NSV - 1st time to exercise after injury
VoodooAborisha
Posts: 147 Member
I hurt my side/back pretty bad a month ago, had to go to doctor and physio therapist. Am doing much better, and I just got the courage to exercise again for the first time since I hurt myself. Did 30 day shred and didn't re-injure myself! Totally going to try again tomorrow.
(edit: doctor said spine/vertebrae etc. was all fine, no major injury, and physio therapist told me to do any exercise I liked that didn't hurt or make it hurt worse, so have the "o.k." to exercise)
(edit: doctor said spine/vertebrae etc. was all fine, no major injury, and physio therapist told me to do any exercise I liked that didn't hurt or make it hurt worse, so have the "o.k." to exercise)
0
Replies
-
Congrats to you! Do be careful though I'd hate to see you cause a setback. One day at a time, one healthy decision all through that day and you'll reach the finish line with a smile.0
-
Yay! I bet it felt wonderful to get moving again!0
-
Good on you for getting back on the exercise wagon!0
-
GOD blessings to you!! Awesome feeling!0
-
great attitude & great work!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.4K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 16 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!