NSV - 1st time to exercise after injury

Options
VoodooAborisha
VoodooAborisha Posts: 147 Member
in Success Stories
I hurt my side/back pretty bad a month ago, had to go to doctor and physio therapist. Am doing much better, and I just got the courage to exercise again for the first time since I hurt myself. Did 30 day shred and didn't re-injure myself! Totally going to try again tomorrow.

(edit: doctor said spine/vertebrae etc. was all fine, no major injury, and physio therapist told me to do any exercise I liked that didn't hurt or make it hurt worse, so have the "o.k." to exercise)

Replies

  • dawnmcneil10
    dawnmcneil10 Posts: 638 Member
    Options
    Congrats to you! Do be careful though I'd hate to see you cause a setback. One day at a time, one healthy decision all through that day and you'll reach the finish line with a smile.
  • MissySpring
    MissySpring Posts: 442 Member
    Options
    Yay! I bet it felt wonderful to get moving again!
  • michable
    michable Posts: 312 Member
    Options
    Good on you for getting back on the exercise wagon!
  • olores
    olores Posts: 257 Member
    Options
    GOD blessings to you!! Awesome feeling!
  • Phoenixchichima
    Phoenixchichima Posts: 416
    Options
    great attitude & great work!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!