Always hungry even with protein, fibers and calories.

TinyJimbo

I'm in a weird situation right now. I've always been active and skinny (5'8'' 125lbs, now 140lbs).
I developped a chronis sinus problem and I have not been able to workout for the past 3 years. (waiting for a surgery).

I use to workout a lot and eat a lot, but since I stopped my appettite did not go away.

I get my 2000 calories, 30g of fibers, 100g of proteins but I feel like I have ate nothing. I don't crave junk food either, I'm just hungry for more.

In the morning I drink skim milk, eat bananes and take a multivitamins.
At lunch I have mixed nuts and vegetable/fruit juice.

I have a fiber one bar as a snack and I vary for supper.

What am I missing?

rahlpn

Veggies and whole grains? I know big salads (lots of greens, some protein, sunflower seeds, cheese, cottage cheese, chicken or tuna) and quinoa, oatmeal, or breakfast sandwiches keep me feeling full for longer than fruit and nuts.

And how the heck are you reaching 2000 calories a day eating that little for breakfast, lunch and snack? That must be some dinner. Not trying to be snarky it just seems a bit off.

bcattoes

Most 25 yo males, even if fairly sedentary, should be able to eat more than 2000 calories and lose weight. If your body is telling you it needs more food, then perhaps it does indeed need more food.

TinyJimbo

The thing is, I'm gaining weight.
Here is my meal plan for today.

Milk - Nonfat (fat free or skim), 4 cup
Banana - Medium (126g), 2 banana - 126g
Centrum Forte - Multivitamin for Adults, 1 tablet

Oasis - Fruits etc Fruits Plus Vegetables Yellow, 500 ml
Krispy Kernels - Mixed Nuts (Almond, Cashew & Pistachio), 80G
Fiber One - 90 Calorie Brownies - Chocolate Fudge Brownies, 1 brownie (25g)

That leaves me 555 calories for supper and I feel like I have not ate anything.

weinbagel

Fats.

acpgee

The thing is, I'm gaining weight.
Here is my meal plan for today.

Milk - Nonfat (fat free or skim), 4 cup
Banana - Medium (126g), 2 banana - 126g
Centrum Forte - Multivitamin for Adults, 1 tablet

Oasis - Fruits etc Fruits Plus Vegetables Yellow, 500 ml
Krispy Kernels - Mixed Nuts (Almond, Cashew & Pistachio), 80G
Fiber One - 90 Calorie Brownies - Chocolate Fudge Brownies, 1 brownie (25g)

That leaves me 555 calories for supper and I feel like I have not ate anything.

I would increase protein. Also eat the fruit instead of having the fruit juice. Both the protein and fibre will improve satiety.

TinyJimbo

Usually I have a smoothie with orange juice, raspberries and yogurt for supper. I get around 100g of protein, 35g of fibers and plenty of fats for the day. That gets me to 2000 calories.

I still feel hungry and malnourished, even if I'm gaining weight.

mandylanerocks

um, are you getting enough sleep?

or are you stressed out about something? depression? how long has this been like this?

MinnieInMaine

Switch to a milk with some fats in it. You don't have to go to whole but try 2% instead. The fats will keep you fuller. Maybe eating something solid rather than drinking would help as well. If you like dairy, go with greek yogurt or cottage cheese instead.

BernadetteChurch

The thing is, I'm gaining weight.
Here is my meal plan for today.

Milk - Nonfat (fat free or skim), 4 cup
Banana - Medium (126g), 2 banana - 126g
Centrum Forte - Multivitamin for Adults, 1 tablet

Oasis - Fruits etc Fruits Plus Vegetables Yellow, 500 ml
Krispy Kernels - Mixed Nuts (Almond, Cashew & Pistachio), 80G
Fiber One - 90 Calorie Brownies - Chocolate Fudge Brownies, 1 brownie (25g)

That leaves me 555 calories for supper and I feel like I have not ate anything.

To me that looks like snacks and not proper meals. Try eating some lean meats, whole fruits, cereals, grains, and plenty of vegetables

AlsDonkBoxSquat

I need dietary fat to feel full, and without it I can eat and eat and feel empty 20 minutes later. Don't be afraid of dietary fat, dietary fat =/= body fat.

rahlpn

Maybe eating something solid rather than drinking would help as well. If you like dairy, go with greek yogurt or cottage cheese instead.

I was thinking the same, eat your calories, don't drink them. Add volume to your diet by eating foods not juices and smoothies, it may help.

ashliejones13

more water, more fats, more protein

kenzietate

I need dietary fat to feel full, and without it I can eat and eat and feel empty 20 minutes later. Don't be afraid of dietary fat, dietary fat =/= body fat.

Definitely agree with this. Carbs for me, regardless of the type, make me more hungry. Dietary fat keeps me full for hours usually.

AlsDonkBoxSquat

The thing is, I'm gaining weight.
Here is my meal plan for today.

Milk - Nonfat (fat free or skim), 4 cup
Banana - Medium (126g), 2 banana - 126g
Centrum Forte - Multivitamin for Adults, 1 tablet

Oasis - Fruits etc Fruits Plus Vegetables Yellow, 500 ml
Krispy Kernels - Mixed Nuts (Almond, Cashew & Pistachio), 80G
Fiber One - 90 Calorie Brownies - Chocolate Fudge Brownies, 1 brownie (25g)

That leaves me 555 calories for supper and I feel like I have not ate anything.

To me that looks like snacks and not proper meals. Try eating some lean meats, whole fruits, cereals, grains, and plenty of vegetables

I agree. This is a lot of small snacks without actually eating a meal, and a lot of liquid calories. I would really analyze my food sources. Where is your food? I would also hazard a guess that your sodium levels are off the charts. Do you have special dietary restrictions (allergies? vegan, veg? etc?)

fbmandy55

more water, more fats, more protein

This!

ironanimal

Fat

LuLuChick78

The thing is, I'm gaining weight.
Here is my meal plan for today.

Milk - Nonfat (fat free or skim), 4 cup
Banana - Medium (126g), 2 banana - 126g
Centrum Forte - Multivitamin for Adults, 1 tablet

Oasis - Fruits etc Fruits Plus Vegetables Yellow, 500 ml
Krispy Kernels - Mixed Nuts (Almond, Cashew & Pistachio), 80G
Fiber One - 90 Calorie Brownies - Chocolate Fudge Brownies, 1 brownie (25g)

That leaves me 555 calories for supper and I feel like I have not ate anything.

To me that looks like snacks and not proper meals. Try eating some lean meats, whole fruits, cereals, grains, and plenty of vegetables

I agree. No wonder you aren't satisfied. You are basically lightly grazing. Lean meats are probably incorporated into your dinner but add them throughout the day and try not to drink so many calories.

TinyJimbo

Looks like good advices to me. I'll try to switch milk by cheese / eggs. I will also switch the fruit juice by vegetables.
I'll try to add more grains and fats to my diet.

I'll let you know if it helps!

BernadetteChurch

If you need ideas have a look at a few people's diaries and see how they works their meals. I think mine's open if you're interested.

DiamondRubyMom

The thing is, I'm gaining weight.
Here is my meal plan for today.

Milk - Nonfat (fat free or skim), 4 cup
Banana - Medium (126g), 2 banana - 126g
Centrum Forte - Multivitamin for Adults, 1 tablet

Oasis - Fruits etc Fruits Plus Vegetables Yellow, 500 ml
Krispy Kernels - Mixed Nuts (Almond, Cashew & Pistachio), 80G
Fiber One - 90 Calorie Brownies - Chocolate Fudge Brownies, 1 brownie (25g)

That leaves me 555 calories for supper and I feel like I have not ate anything.

4 cups of milk? is that a typo? Drink less milk and eat eggs or yogurt. Oatmeal helps me feel full longer. The old fashion kind is the best for feeling full. Whole grains will also help a lot. Switch out your fruit drink with a small apple and carrot sticks. The mind needs you to chew for a while before it thinks it is full. raw veggies require lots of chewing and are low in calories. stop drinking all your calories and you feel fuller. And finally dieting sucks and sometimes you will feel hungry.