Scales- which weight to use?

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  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    Weigh yourself in the morning, at home, naked, after you pee. That's going to be the lightest you're going to weigh all day. If you do it every day and track what you eat every day you'll notice trends in weight loss/gain and correlate it with what you ate or how you exercised the day before. IMO that's the true value of a scale.

    Also, on the topic of scales...

    Just as important is a food scale. Accuracy is key in knowing what you ate.

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