5'5'' and 143 lbs. Is that good?

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Replies

  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    after a close examination of your pictures, i'd like to offer my scientific analysis...


    i'd hit it.
  • ChrisR0se
    ChrisR0se Posts: 1,855 Member
    You look great. The rest is details...
  • CorlissaEats
    CorlissaEats Posts: 493 Member
    Ive been on 1200 calorie diet for about a week and ive done zumba rush full class ever single day. and I lost 3 lbs in a week. I don't have one thing of junk food in the house. just milk eggs yogurt, veggies. I just feel like I want to look like killian michaels or something lol

    If Jullian Michaels is your goal body- then 1200 calories is not going to get you there. A combo of diet and exercise might get you close, but really it takes serious strength training to get your body fat % down that low. That look isnt about a scale, or pounds, or being skinny enough-- its all about getting your body composition to change so you are more lean body mass and less fat. Good luck. Knowing your goal is a good place to start. Your goal would dictate your plan in this case. Zumba isn't going to get you that level of toning, sorry. If thats what you really want, toss the 143lb number and focus on the body fat % number.

    And everyone else is right- its all about how you feel at that weight and how your health is. Sounds perfectly healthy to me.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    If you look good and feel good, who are we to tell you?

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