Gravity Training System ?

animatedbecca

So back before my surgery when I was a gym junkie, other than yoga, this was my addiction! Im about to get back in the gym scene and if they had GTS class every day, I would do it every day! I know it wont take a week back at the gym and I'll be just as obsessed as before about it! Question is I cant find anything about it on this site and Im wondering about calories burned? Does anone know or know how I can find out?

http://www.youtube.com/watch?v=rqIZAB7x4sw&feature=related

metizzy2

The only exercise I know that uses gravity is by using what's called the TRX. They hang from the ceiling and you grip on the handles and extend out to exercise. I LOVE it!

animatedbecca

The only exercise I know that uses gravity is by using what's called the TRX. They hang from the ceiling and you grip on the handles and extend out to exercise. I LOVE it!

OMG I just youtubed it and this is soooo cool! I bet it would be alot cheaper to purchase this set up for home use that a GTS machine would be too! WOW!!
This is totally my kinda thing more than treadmills and bikes Hahaha!

http://www.youtube.com/watch?v=3MJUYCwy4-g&feature=channel

ETA I would probably break my nose doing the stuff he does at the end! LOL!

animatedbecca

Found a better video that explains the TRX better and does say yo can get a home version and hang it from anything stable, even a tree LOL! I going to have to find some straps! Very cool!
http://www.youtube.com/watch?v=fmhI_8wlm8I&feature=related

salleyawitz

I do the GTS at the Y twice a week and would also love to know the calories burned in an average workout!!

animatedbecca

Im hoping to renew my membership and get back in the swing asap. Im thinking a heart rate monitor may be the best way to get an accurate count. Only way I can think of

christina_michelle

about 330 calories an hour

jaymillington27

My YMCA has the Fitlinxx system, and I used the Gravity machine for the first time today. I did 25 minutes, and when I logged it in Fitlinxx, it told me that was 450 calories. Not sure how accurate that is.