NSV - Slight ab definition! (pics)
xMallie
Posts: 208 Member
hey guys! How are y'all doing on this lovely day?
I'm FANTASTIC!
So, after 11 months of working out and lifting weights, I'm starting to notice slight ab definition.
Not much, but its getting there!
I'm so damn excited I just had to share it!
Pleeeasseee tell me you see it too guys...
(Yes my room is messy, I'm well aware...)
So I'll give you some background information and pictures about old me, may as well!
SW: 100kg/220lbs +++ (I never weighed myself at the beginning until a month in and I was 100kg)
CW:72.5kg/159.83 lbs
GW: 65kg/143lbs but I would rather focus on health and inches.
Now for some pictures!
Front before/current (oct '12 to Nov '13)
Side before/current
Back before/current
I can't say I'm clean all the time. I guarantee you I drink at least once a week, I eat bad food and carbs occasionally, and sometimes I'll skip a workout for a day. But it's all about perseverance! I know I will get to my goal eventually, and when I fall off the horse, I get back on! There is no use crying over spilt milk. There's always tomorrow guys. We will get to our goals eventually, and nothing good comes easy, I swear on it.
I'd love to see/hear your success stories too! Feel free to add me or post them here.
Thank you for having a look and have a lovely day! I'm here to chat if you ever need someone to support you, give you tips or just be a good friend
I'm FANTASTIC!
So, after 11 months of working out and lifting weights, I'm starting to notice slight ab definition.
Not much, but its getting there!
I'm so damn excited I just had to share it!
Pleeeasseee tell me you see it too guys...
(Yes my room is messy, I'm well aware...)
So I'll give you some background information and pictures about old me, may as well!
SW: 100kg/220lbs +++ (I never weighed myself at the beginning until a month in and I was 100kg)
CW:72.5kg/159.83 lbs
GW: 65kg/143lbs but I would rather focus on health and inches.
Now for some pictures!
Front before/current (oct '12 to Nov '13)
Side before/current
Back before/current
I can't say I'm clean all the time. I guarantee you I drink at least once a week, I eat bad food and carbs occasionally, and sometimes I'll skip a workout for a day. But it's all about perseverance! I know I will get to my goal eventually, and when I fall off the horse, I get back on! There is no use crying over spilt milk. There's always tomorrow guys. We will get to our goals eventually, and nothing good comes easy, I swear on it.
I'd love to see/hear your success stories too! Feel free to add me or post them here.
Thank you for having a look and have a lovely day! I'm here to chat if you ever need someone to support you, give you tips or just be a good friend
0
Replies
-
Great progress!!0
-
Awesome job! You look amazing and yes, I can see ab definition creeping in there. 0
-
AMAZING PROGRESS!! It's stories like these that motivate me and make me SO ready to start lifting! You look fantastic. Great job!0
-
Thank you ladies! I've been trying to cut my stomach fat as of late (I carry a lot of my weight in my thighs/stomach)0
-
good job, people like you are a big inspiration for others0
-
WOW! You look fantastic! I hope you are so proud of yourself, and of how much you've accomplished. 0
-
I have my days when I'm not, but I think it's because I don't think it's happened fast enough. But like my PT has told me time and time again, it's not sustainable if it happens suddenly. And I really hope everyone on here does it at their own pace and reaches their goals! I hope I inspire people 0
-
Well, you're tidy... unlike your room!0
-
Ha ha on the messy room! Yes, you are getting some definition there! I would also recommend abdominal isometrics. I started them less than a month ago and already feel "tightening"
They are easy to do and you can do them anywhere; driving, waiting in line, laying in bed, you name it.
Isometrics used to be popular in the 60's. I had started on my legs about a year ago and they look totally different and I see more of a difference than when I belonged to a gym and worked on the machines.
Message me if you want more information.0 -
BOOM! Well done!!!0
-
You are doing so great!!! Keep it up. It's working. :happy:0
-
sounds interesting, will do!Ha ha on the messy room! Yes, you are getting some definition there! I would also recommend abdominal isometrics. I started them less than a month ago and already feel "tightening"
They are easy to do and you can do them anywhere; driving, waiting in line, laying in bed, you name it.
Isometrics used to be popular in the 60's. I had started on my legs about a year ago and they look totally different and I see more of a difference than when I belonged to a gym and worked on the machines.
Message me if you want more information.
And thanks again guys
I appreciate the kind words 0 -
You look great definitely see the difference.0
-
Yes!! Def a definition there:-) Well done!!0
-
You look absolutely fantastic! absolute definition and great loss all over ;-)0
-
Thank you! Better than none at all I suppose! 0
-
Yes the definition is clearly coming in! And like SO many others have said - your journey is a great inspiration! WORK IT!!!0
-
Girl, you're looking goooooooood0
-
aw ou guys are so lovely! Makes me feel so proud about myself
0 -
Way to go. continue what your doing and you will reach your goals.0
-
Amazing job! Keep it up!0
-
You look amazing. What in inspiration. I would like to have some progress like that in 5 more months since I've been at this for 6 months. Thank you for sharing your success keep up the great work0
-
Awesome job! You look amazing! Keep pushing!0
-
That is totally amazing progress--Keep It Up!0
-
I can see it. Looks good. Keep up the good work!0
-
im adding you! pretty similar stats...and i want a after like yours 0
-
You guys are actually so nice! It's great to come back to this, it has literally made my day and makes me want to work harder!0
-
Awesome transformation girl you totally rock... 0
-
Wow!! Your before/current is amazing! Are stories and journey are very similar, and my abs are about the same. I was getting dressed one day last week and my husband said "look whos got abs" lol0
-
Get it girl. Looking good. :drinker: :drinker:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!