Intermittent Fasting friends!

smc864

I've recently started the Leangains approach (daily 16 hour fast and 8 hour eating window) and I'm LOVING it. I'd like to have some friends who are doing IF as well. Whether you're doing Eat, Stop, Eat, 5:2, or Leangains doesn't matter to me

smc864

bump

FP4HSharon

While IF has been shown in studies to yield fantastic results for men and OBESE women, not only in weight but also blood levels of things like cholesterol, it actually has adverse results for NON-obese women. So be sure to check out this article that details the results of IF studies done...

http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/