Can I use the TDEE method with my fitbit?

LisaUlrey
LisaUlrey Posts: 136 Member
in Health and Weight Loss
I am really new at this so I apologize if I am asking a stupid question. Can I use the tdee method of counting calories with my fitbit?

Replies

  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    The Fitbit is kind of made for it. It gives you your TDEE (outside of a few workout types) and the charts on their site give you calorie intake goal ranges based on your weight loss goals, and show how your intake compares to your burn.

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