Question about weightloss, exercise, and being sick

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MallieRose91
MallieRose91 Posts: 159 Member
in Fitness and Exercise
So I have been sick the past three days and have not been able to go to the gym in 5 days. Two were because I was busy (though I compensated one day by playing Just Dance 4 for 2 hours at 11pm Saturday) and the other 3 is because of me being sick. I am very religious with going to the gym 5 days a week, 2 hours at a time. That being said it had me questioning my weigh in this Friday. Will not going to the gym, though I am still eating healthy foods at my calorie deficit, if not less because of being sick which is all stomach related, have an affect on weight loss? Will I not lose as much because of not going to the gym? I hope this is not a dumb question and thank you for anyone who can help answer this question!

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  • JoRocka
    JoRocka Posts: 17,525 Member
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    weight loss comes mostly from diet
    working out makes you feel better- be better and stronger.

    but your weight loss is a function of your diet- shouldn't be dependent on the working out.
  • cmriverside
    cmriverside Posts: 34,108 Member
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    Worry about all that later. No, don't worry about it at all, just concentrate on eating enough and healing. You shouldn't work out when you are sick anyway, so it's a moot point.

    Get back to your routine when you are well again.

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