Willy the Kid

Life_is_Good
Life_is_Good Posts: 361 Member
edited September 18 in Recipes
This is a chicken salad sandwich - ingredients seem a little strange but all the different flavors blend well together... it is delicious - had it yesterday & I will be having it for lunch today...

3-4 Chopped cooked chicken breasts
1/4 Cup Chopped onion
1/4 Cup Chopped celery
1/4 Cup Chopped apple
2 T Fat free mayo
Salt & pepper to taste

2 slices Whole Grain Cinnamon Raisin bread toasted
Sliced fresh pineapple
1 Slice Low fat Swiss Cheese

Mix chicken, onion, celery, apple & mayo together. Toast the bread, top with 1/4 cup chicken salad mix, fresh pineapple & Swiss cheese.

Replies

  • Life_is_Good
    Life_is_Good Posts: 361 Member
    This is a chicken salad sandwich - ingredients seem a little strange but all the different flavors blend well together... it is delicious - had it yesterday & I will be having it for lunch today...

    3-4 Chopped cooked chicken breasts
    1/4 Cup Chopped onion
    1/4 Cup Chopped celery
    1/4 Cup Chopped apple
    2 T Fat free mayo
    Salt & pepper to taste

    2 slices Whole Grain Cinnamon Raisin bread toasted
    Sliced fresh pineapple
    1 Slice Low fat Swiss Cheese

    Mix chicken, onion, celery, apple & mayo together. Toast the bread, top with 1/4 cup chicken salad mix, fresh pineapple & Swiss cheese.
  • proudmama0118
    proudmama0118 Posts: 433 Member
    that sounds sooooo good... I am making a shopping list now! :happy:
  • Families_R_Forever
    Families_R_Forever Posts: 630
    I make this all the time. Very yummy!!
  • rayneenie
    rayneenie Posts: 177 Member
    It sounded really Yummy till you got to the Cinnamon rasin bread part. I bet it would be just as yummy on plain wheat bread or on just cinnamon swirl. Leave out the Yucky rasins for me please.
  • ladydi
    ladydi Posts: 88 Member
    How may calories per serving:smile:
  • Life_is_Good
    Life_is_Good Posts: 361 Member
    How may calories per serving:smile:

    1/4 C Chicken salad - 78 cal.
    Pineapple slice - 30 cal
    Bread (2 slices) - 180 cal
    Cheese - 60 cal
    TTL - 348 cal
  • ladydi
    ladydi Posts: 88 Member
    How may calories per serving:smile:

    1/4 C Chicken salad - 78 cal.
    Pineapple slice - 30 cal
    Bread (2 slices) - 180 cal
    Cheese - 60 cal
    TTL - 348 cal
    Thanks:smile:
  • Life_is_Good
    Life_is_Good Posts: 361 Member
    How may calories per serving:smile:

    1/4 C Chicken salad - 78 cal.
    Pineapple slice - 30 cal
    Bread (2 slices) - 180 cal
    Cheese - 60 cal
    TTL - 348 cal
    Thanks:smile:

    You're Welcome :flowerforyou:
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