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Willy the Kid

Life_is_Good
Posts: 361 Member
This is a chicken salad sandwich - ingredients seem a little strange but all the different flavors blend well together... it is delicious - had it yesterday & I will be having it for lunch today...
3-4 Chopped cooked chicken breasts
1/4 Cup Chopped onion
1/4 Cup Chopped celery
1/4 Cup Chopped apple
2 T Fat free mayo
Salt & pepper to taste
2 slices Whole Grain Cinnamon Raisin bread toasted
Sliced fresh pineapple
1 Slice Low fat Swiss Cheese
Mix chicken, onion, celery, apple & mayo together. Toast the bread, top with 1/4 cup chicken salad mix, fresh pineapple & Swiss cheese.
3-4 Chopped cooked chicken breasts
1/4 Cup Chopped onion
1/4 Cup Chopped celery
1/4 Cup Chopped apple
2 T Fat free mayo
Salt & pepper to taste
2 slices Whole Grain Cinnamon Raisin bread toasted
Sliced fresh pineapple
1 Slice Low fat Swiss Cheese
Mix chicken, onion, celery, apple & mayo together. Toast the bread, top with 1/4 cup chicken salad mix, fresh pineapple & Swiss cheese.
0
Replies
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This is a chicken salad sandwich - ingredients seem a little strange but all the different flavors blend well together... it is delicious - had it yesterday & I will be having it for lunch today...
3-4 Chopped cooked chicken breasts
1/4 Cup Chopped onion
1/4 Cup Chopped celery
1/4 Cup Chopped apple
2 T Fat free mayo
Salt & pepper to taste
2 slices Whole Grain Cinnamon Raisin bread toasted
Sliced fresh pineapple
1 Slice Low fat Swiss Cheese
Mix chicken, onion, celery, apple & mayo together. Toast the bread, top with 1/4 cup chicken salad mix, fresh pineapple & Swiss cheese.0 -
that sounds sooooo good... I am making a shopping list now! :happy:0
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I make this all the time. Very yummy!!0
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It sounded really Yummy till you got to the Cinnamon rasin bread part. I bet it would be just as yummy on plain wheat bread or on just cinnamon swirl. Leave out the Yucky rasins for me please.0
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How may calories per serving0
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How may calories per serving
1/4 C Chicken salad - 78 cal.
Pineapple slice - 30 cal
Bread (2 slices) - 180 cal
Cheese - 60 cal
TTL - 348 cal0 -
How may calories per serving
1/4 C Chicken salad - 78 cal.
Pineapple slice - 30 cal
Bread (2 slices) - 180 cal
Cheese - 60 cal
TTL - 348 cal0 -
How may calories per serving
1/4 C Chicken salad - 78 cal.
Pineapple slice - 30 cal
Bread (2 slices) - 180 cal
Cheese - 60 cal
TTL - 348 cal
You're Welcome :flowerforyou:0
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