Acid Reflux

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cscotti32
cscotti32 Posts: 4 Member
in Food and Nutrition
I am trying so hard to eat right, but it seems everything I eat is high in acid and it's affecting my acid reflux MASSIVELY. Any suggestions on what else I can eat that won't result in so much pain?

Thanks!

Replies

  • mamadon
    mamadon Posts: 1,422 Member
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    I suffer from acid reflux,I used to take two pills a day for it, but since I've lost weight I only take one. The main thing I usually have to avoid is anything super spicy (which sadly I love). It also helps me if I don't eat too close to bed time.
  • cscotti32
    cscotti32 Posts: 4 Member
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    Thank you :) Excersizing seems to be aggravating it as well. But I'll try not eating anything close to bedtime and see if that helps any. I'm trying not to go on medication for it if I can avoid it.

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