Goal Setting and Exercise

cchuran

With the holidays approaching and with exercise goals increasing, the first place to start is to have effective goals. I feel that setting goals geared around weight-loss and only weight-loss sets one up for not the best outcomes. I wrote an e-book about goat setting and exercise as a means for health. If anyone is interested in reading about my perspective on exercise and goal setting, please check out the e-book:
http://www.amazon.com/Exercise-Your-Health-Chris-Churan-ebook/dp/B00H1C8WAK/ref=sr_1_1?ie=UTF8&qid=1386208485&sr=8-1&keywords=chris+churan

Thank you all for reading my post, hope to hear back from you.