Liquid Calories

dalgraham
dalgraham Posts: 17
in Food and Nutrition
I get most of my calories from liquids such as coffee (I'm super addicted). If I am staying within my calorie range (when I include these calories to the ones I get from food). Does it matter that I am getting so many in a liquid form? Does my body recognize these liquid calories?

Replies

  • dalgraham
    dalgraham Posts: 17
    I add creamer to my coffee. Not ridiculous amounts like some folks, but enough to where the calories matter. I also drink coffee 2-3 times a day, with the creamer. I do not drink juice or any other sort of liquid that would have calories in it. Just water and coffee. How important is it to monitor my macro and micronutrients?
  • randomtai
    randomtai Posts: 9,003 Member
    How important is it to monitor my macro and micronutrients?

    Very.
  • dalgraham
    dalgraham Posts: 17
    Thank you! :)

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