THURSDAY (Dec. 5) MINI CHALLENGE
jesindc
Posts: 724 Member
200 QUADRUPED HIP EXTENSIONS
These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.
Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
That is 100 on your right and 100 on your left.
Post once to accept and be sure to come back and brag once you’re finished!
These are great for toning up your rear-end! You can do these without any weights, throw on an ankle weight if you have them, or place a dumbbell (or even a can of vegetables) behind your knee.
Here’s how to do them http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis.htm
That is 100 on your right and 100 on your left.
Post once to accept and be sure to come back and brag once you’re finished!
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Replies
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I'll try!
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In0
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Perfect to go into my butt and back exercises today! I'm in!0
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Done!0
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The honest truth is I did 40.0
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