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Body-for-LIFE

1LoveChips
1LoveChips Posts: 260 Member
edited February 8 in Fitness and Exercise
Anyone tried Bill Phillips' regime for the 12 weeks? How did you get on? Just bought the book in a charity shop for £1, and wondering if it was worth the monies. :smile:

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    probably not worth the money..

    funny how it is called body for life, but is only a 12 week program...

    eat in a calorie deficit + work out = weight loss over long term
  • Deadlay
    Deadlay Posts: 135 Member
    There is some good reading about how and why people gain weight and addressing those issues, but I disagree with the meal planning in it.

    Also has some good cardio/strength training to try if you're new at it. The cardio can be a great 20 minute work out the way it's layed out in the book.

    It's also somewhat an advertising gimmick for all his other products.
  • Luana11368
    Luana11368 Posts: 14 Member
    Its good but super hard to follow through on.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    It's a good read, so one pound well spent, in my opinion. Did I do it? No, too structured and complex for me.
  • Vince_1964
    Vince_1964 Posts: 359 Member
    There is some good reading about how and why people gain weight and addressing those issues, but I disagree with the meal planning in it.

    Also has some good cardio/strength training to try if you're new at it. The cardio can be a great 20 minute work out the way it's layed out in the book.

    It's also somewhat an advertising gimmick for all his other products.

    ^^^ THIS
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