Body-for-LIFE

1LoveChips

Anyone tried Bill Phillips' regime for the 12 weeks? How did you get on? Just bought the book in a charity shop for £1, and wondering if it was worth the monies.

ndj1979

probably not worth the money..

funny how it is called body for life, but is only a 12 week program...

eat in a calorie deficit + work out = weight loss over long term

Deadlay

There is some good reading about how and why people gain weight and addressing those issues, but I disagree with the meal planning in it.

Also has some good cardio/strength training to try if you're new at it. The cardio can be a great 20 minute work out the way it's layed out in the book.

It's also somewhat an advertising gimmick for all his other products.

Luana11368

Its good but super hard to follow through on.

WalkingAlong

It's a good read, so one pound well spent, in my opinion. Did I do it? No, too structured and complex for me.

Vince_1964

There is some good reading about how and why people gain weight and addressing those issues, but I disagree with the meal planning in it.

Also has some good cardio/strength training to try if you're new at it. The cardio can be a great 20 minute work out the way it's layed out in the book.

It's also somewhat an advertising gimmick for all his other products.

^^^ THIS