How do you continue to lose weight?

mulecanter

The last 20 are the hardest 20. Your body wants to keep that fat very badly. One technique to power through it is to increase your aerobic exercise. Running is most effective in my experience, the elevated metabolism you achieve from distance running stays elevated for a time after your run is over. Biking is another calorie burner that's effective. If you can increase your burns and still control your intake you will bust through the barrier.