Looking to drop body fat %?

CariS001
CariS001 Posts: 169 Member
in Motivation and Support
I have slowly gotten complacent, and let a bit too much wine, too many carbs, extra sugars creep into my diet. I'm looking to tighten things up and drop a few percent body fat to get down to my "comfortable zone" (ie - comfortable in my clothes and skin ;)).

I'm looking for like-minded people - focused on eating clean, lifting, active MFP'ers and open diaries.
(and I offer the same goals back, as well as daily support)

Replies

  • alywei37
    alywei37 Posts: 45
    This sounds like me, lately i have been logging and just rolling my eyes at my poor choices.
  • jeda1231
    jeda1231 Posts: 63 Member
    ugh i am but it seems impossible!! any suggestions would be amazing!!! keep your head up - the holiday season is the hardest!
  • minuz5
    minuz5 Posts: 256 Member
    keep 20% calorie deficit on your tdee and you'll shred that fat :P
  • michellesz
    michellesz Posts: 429 Member
    On for 545 days. I eat within my macros daily and attempt to make clean healthy choices for the most part (by my definition-lol). Obviously this has worked having lost over 85 pounds and maintaining for over 1 1/2 years now and body fat having gone from over 35% to 22% and LOVE to lift! Strength train 4/5 days a week and have an open diary to friends.

    Oh, almost forgot to mention ~ overachiever supporter and motivator :smile:

    Feel free to add me! Love like-minded friends and return supporter/motivators sound great. :flowerforyou:

Categories