calorie differences

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madaboutmitch
madaboutmitch Posts: 27
in Food and Nutrition
I am planning on having grilled chicken for dinner. Yet, as I calculate the calories, there is a pretty wide discrepancy on the database as to how many calories it is. I find this happening from time to time for different foods. How do I decide which calorie count to use, or better yet, how do I know what is most accurate??

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