Chalean workout

fowlmeli1093
fowlmeli1093 Posts: 199 Member
edited September 2024 in Fitness and Exercise
I was thinking about getting this workout video, and wanted some feedback. Has anyone seen results doing this workout and calorie restrictions alone?

Replies

  • 00trayn
    00trayn Posts: 1,849 Member
    Chalean Extreme you mean? She has a few workout DVD sets, Chalean Extreme, Turbo Jam and Turbo Fire. I've been using Chalean Extreme and it's had good results so far. I can definitely tell I'm getting stronger, I've been steadily losing weight, and the DVDs are fun and challenging. It combines cardio and strength training so you build up muscle.
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