where am I supposed to feel this exercise?

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LaurenEllexx
LaurenEllexx Posts: 64 Member
in Fitness and Exercise
Yesterday I did ball leg curls and felt nothing! What am I supposed to feel? Maybe I was doing it wrong

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    what the hell is a ball leg curl?
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    what the hell is a ball leg curl?

    I had to Google it....I think she means these?:

    swiss-ball-hip-raise.jpg

    They work the Hamstrings (the top, back of your legs)
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Hammy strings- if they are too easy there are two issues

    1.) you are doing it wrong (more likely)
    2.) you need a harder variation

    I have a body weight plus dead lift (hammy heavy work lift) and I STILL feel those if I do enough of them.

    I prefer doing weighted single leg bridge lifts instead- since I can do less and feel more - but even I can feel these after like 25-50 of them.. and I have good hammy's.
  • LaurenEllexx
    LaurenEllexx Posts: 64 Member
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    Thanks! I may try those instead

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