Calories Burned at Target Heart Rate

MandaPanda0690

I have a quick question. I calculated my target heart rate for weight loss to be between 165-170 bpm. Lets say I stay in that range for 20 minutes, how many calories would that burn?

Rogsman

I have a quick question. I calculated my target heart rate for weight loss to be between 165-170 bpm. Lets say I stay in that range for 20 minutes, how many calories would that burn?

Depends on other factors, this calculator looks ok and is near what my HRM says: http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx