Calories Burned at Target Heart Rate
MandaPanda0690
Posts: 9 Member
I have a quick question. I calculated my target heart rate for weight loss to be between 165-170 bpm. Lets say I stay in that range for 20 minutes, how many calories would that burn?
0
Replies
-
I have a quick question. I calculated my target heart rate for weight loss to be between 165-170 bpm. Lets say I stay in that range for 20 minutes, how many calories would that burn?
Depends on other factors, this calculator looks ok and is near what my HRM says: http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions