december goals && splits
![taryn_09](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/48ee/2f15/438b/e42e/fed3/cf41/d74e/c863089cbea20e25178589b1c9df173ba57d.jpg)
taryn_09
Posts: 196 Member
we all know that december is known to be quite a damper on fitness for some.
however im not letting it hold me back. last month i made some great gains!
QUADS + 1/2 inch
CALVES + 1/2 inch
CHEST + 1/2 inch
Bicep + 1/4 inch
this was based off a split of basically
Chest + tri
back + bi
shoulders
legs
and thats it.
well we all know the body needs shock so this month ? thinking of trying something "odd"
Back + triceps
Chest + biceps
QUADSSSS
rest
Chest (light) + shoulders
hams calves + back (light)
rest.
** goals are to gain more chest && leg size** also going from 5 sets of 5 (strength) to 4 sets (or 5 depending) on 10 reps
to really stimulate my muscle growth
- i was looking into the whole five day isolation split (meaning arms own day) however i hate waiting 7 days to train my muscle group again..
so thoughts comments.
what is your december split goal routine going to be.
however im not letting it hold me back. last month i made some great gains!
QUADS + 1/2 inch
CALVES + 1/2 inch
CHEST + 1/2 inch
Bicep + 1/4 inch
this was based off a split of basically
Chest + tri
back + bi
shoulders
legs
and thats it.
well we all know the body needs shock so this month ? thinking of trying something "odd"
Back + triceps
Chest + biceps
QUADSSSS
rest
Chest (light) + shoulders
hams calves + back (light)
rest.
** goals are to gain more chest && leg size** also going from 5 sets of 5 (strength) to 4 sets (or 5 depending) on 10 reps
to really stimulate my muscle growth
- i was looking into the whole five day isolation split (meaning arms own day) however i hate waiting 7 days to train my muscle group again..
so thoughts comments.
what is your december split goal routine going to be.
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
0
Replies
-
congratulation taryn looking forward to see how this works out for you as far as my dec goal i would love to be under 200 i'm close0
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