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december goals && splits

taryn_09
taryn_09 Posts: 196 Member
edited February 8 in Fitness and Exercise
we all know that december is known to be quite a damper on fitness for some.
however im not letting it hold me back. last month i made some great gains!
QUADS + 1/2 inch
CALVES + 1/2 inch
CHEST + 1/2 inch
Bicep + 1/4 inch

this was based off a split of basically
Chest + tri
back + bi
shoulders
legs
and thats it.
well we all know the body needs shock so this month ? thinking of trying something "odd"

Back + triceps
Chest + biceps
QUADSSSS
rest
Chest (light) + shoulders
hams calves + back (light)
rest.
** goals are to gain more chest && leg size** also going from 5 sets of 5 (strength) to 4 sets (or 5 depending) on 10 reps
to really stimulate my muscle growth

- i was looking into the whole five day isolation split (meaning arms own day) however i hate waiting 7 days to train my muscle group again..
so thoughts comments.

what is your december split goal routine going to be.

:D

Replies

  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    congratulation taryn looking forward to see how this works out for you as far as my dec goal i would love to be under 200 i'm close
This discussion has been closed.

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