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Mixing it up at the gym?

Catherinekiss
Catherinekiss Posts: 16 Member
edited February 8 in Fitness and Exercise
Hey everyone! currently I am just chugging away at the gym with the treadmill and elipicatal varying with resiantces and inclines, Im just looking for new things to try for a newbie looking to get in shape.


thanks!

Replies

  • jwdieter
    jwdieter Posts: 2,582 Member
    If you want some nice definition, a beginner lifting program like Stronglifts 5x5 is a good option.

    If you're looking for something to do, maybe your gym offers classes in ballroom dancing, yoga, or Capoeira...
This discussion has been closed.

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