Your daily This but not That!

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Replies

  • ElizabethFuller
    ElizabethFuller Posts: 352 Member
    I walked to work then walked to the shop rather than use the car.
  • 13Strong
    13Strong Posts: 502 Member
    Ate my own packed lunch instead of the company provided free meal (pizza chips pop cookies bread sticks...)
  • Sophieanna17
    Sophieanna17 Posts: 24 Member
    I had a busy day and rather than using that as an excuse not to exercise, I squeezed in 30 minutes on the bike and added extra intensity.
  • bheathfit
    bheathfit Posts: 451 Member
    Drank vodka from a glass instead of the bottle. Babysteps people... Babysteps... Hahaha!!:drinker:
  • Karababy51
    Karababy51 Posts: 124 Member
    Made my grilled cheese sandwich with 100% whole grain rye bread instead of white. I have nothing against white bread, I like it, I eat it. Even though rye has more calories, for me, a swap like that is a good thing when it's a healthier choice and still fits within my daily goal. Plus, well, I just adore rye bread. :)

    I also had cottage cheese instead of potato chips with it.
  • 13Strong
    13Strong Posts: 502 Member
    Yesterday, I ate 1 snickers square when I really desired it, instead of holding off and then giving in to multiples sweets later.

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