weight loss

KiaraStill

Anyone can give a solution, I have a problem with weight.
Even for waist circumference and arm was small for my age
Perhaps because of my eating habits were only 1 time a day
Approximately what should I eat to increase my weight?

AvonBell

Calculate your BMR in the link below. Eat more than that.

http://www.bmi-calculator.net/bmr-calculator/

TavistockToad

Calculate your BMR in the link below. Eat more than that.

http://www.bmi-calculator.net/bmr-calculator/

I think you are confusing BMR with TDEE... the OP should eat above TDEE to gain weight...

AvonBell

Calculate your BMR in the link below. Eat more than that.

http://www.bmi-calculator.net/bmr-calculator/

I think you are confusing BMR with TDEE... the OP should eat above TDEE to gain weight...

Right.