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FRIDAY (Dec. 6) MINI CHALLENGE
jesindc
Posts: 724 Member
100 SIDELYING ADDUCTOR LEG LIFTS and 100 SIDELYING ABDUCTOR LEG LIFTS
Here’s how to do the adductor lifts:
http://www.youtube.com/watch?v=h-4stp0H07c
Here’s how to do the abductor lifts:
http://www.youtube.com/watch?v=1Wjn62G7XPk
Great for the inner and outer thighs! 50 of each on the right and then 50 of each on the left.
Post once to accept and post back once completed!
Here’s how to do the adductor lifts:
http://www.youtube.com/watch?v=h-4stp0H07cHere’s how to do the abductor lifts:
http://www.youtube.com/watch?v=1Wjn62G7XPkGreat for the inner and outer thighs! 50 of each on the right and then 50 of each on the left.
Post once to accept and post back once completed!
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