Pre fasted workout supplement

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CptJinxx
CptJinxx Posts: 81 Member
edited February 8 in Food and Nutrition
I've been doing Intermittent Fasting (16:8), for convenience.

Is it OK if I don't take BCAA pre workout?
I only have ON GS whey shake, maybe I'll get me some BCAA when my budget allows me to.

The workout occurs after about 15 hours of fasting, followed by a protein shake and a huge meal.

I'm going through my very first bulking phase.
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