Please don't shoot me

meshashesha2012

check out these two videos that give onfo on proper squat form

https://www.youtube.com/watch?v=kawBY5p29fQ
https://www.youtube.com/watch?v=yha2XAc2qu8

meshashesha2012

Please please please step FAR FAR FAR away from the Smith machine.

There are So many resources to help you with proper squat form, lots of youtubes, people at the gym... just Please. Away from that awful contraption

honestly i wouldnt trust any old person giving squat info. i see LOTS of bad form in the gym, even from some of the trainers

sarahi2009

check out these two videos that give onfo on proper squat form

https://www.youtube.com/watch?v=kawBY5p29fQ
https://www.youtube.com/watch?v=yha2XAc2qu8

Will do..thanks!