Atkins Sucess Stories

lolabluola

I started out and lost the first 30 from Atkins - I started two years ago and have kept at it, and adapted the atkins to a way of eating and lifestyle that works for me - only worked for me 'cause you have to cut back/out junk food... lots of salads, I think the amount of weight you lose in the first 2 weeks (water weight) is very motivating and then it led to another form of just watching what I eat and everything.

I would never be able to stick with atkins for life 'cuase no bread or junk food or beer would be impossible - but cutting it out and going through induction and following the book led to me adapting and finding ways to eat that fit in the long run ... It all comes down to healthy eating though and being able to stick to something... and experiment and find out what you can fit into your life I think at least

I hope that helps and makes some sense? I consider my atkins trial a success - but eating that way and being social forever wouldn't work for me - and it also woudn't have worked if I tried it for a year and went straight back to the junk