How many Calories do we burn just on average day no activity

Fridaklo77
Fridaklo77 Posts: 124
in Health and Weight Loss
And you guys factor in these calories burned? I found sites that have a breakdown, like - example. Doing hair , burns 50calories +
brushing teeth... 14-15 cals. Would it be smart to log these cals too??? Just wanted to get your thoughts.

Replies

  • favoritenut
    favoritenut Posts: 217 Member
    no, don't log them, IMO just when you actually are "working out", when your shopping, or walking to your car from your work place, do not log, that is all part of daily life...
  • rduhlir
    rduhlir Posts: 3,550 Member
    Yeah...dont' log them. It isn't exercise...those are just every day to day needs of life.
  • deksgrl
    deksgrl Posts: 7,237 Member
    No, they are already calculated in the calories MFP gives you. The only thing it does not calculate is specific activities you do for exercise.
  • eazy_
    eazy_ Posts: 516 Member
    And you guys factor in these calories burned? I found sites that have a breakdown, like - example. Doing hair , burns 50calories +
    brushing teeth... 14-15 cals. Would it be smart to log these cals too??? Just wanted to get your thoughts.

    http://www.acaloriecounter.com/diet/calorie-maintenance-calculator-daily-calorie-requirements/

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