Eat More to Lose More

Phaedra2014

But...

By how much?

What macro ratio?

Increase physical activity also?

Does it really work?

How do I calculate this?

Any time I increase calories the weight just comes back on.

Mokey41

Eat more to lose more is a statement that's been taken out of context. If you're drastically undereating then yes, eating more can help you remain healthy and shed pounds because your body gets what it needs to feel safe in letting some fat go. If you're already eating a reasonable diet (over 1200 calories) then eating more isn't magically going to cause you to lose weight.

Phaedra2014

Gotcha! No I don't eat below 1200. I'd be miserable if i did.