How can I discipline myself?

Ayeeitsnikkiii
Ayeeitsnikkiii Posts: 1
in Goal: Maintaining Weight
I'm trying to maintain a healthy weight for my size but I keep eating way over my calorie limit! I'll end up eating up to 2,500 a day instead of being around 1600. How do you keep yourself from going on occasional binges ? How do you stop yourself from eating anything that is in front of you and edible?

Replies

  • __freckles__
    __freckles__ Posts: 1,238 Member
    Curious - how many calories do you eat on average on your normal days without binges?
  • whitebalance
    whitebalance Posts: 1,654 Member
    Are you gaining weight now?
  • OMGeeeHorses
    OMGeeeHorses Posts: 732 Member
    For myself I had to detox from sugar, I took 2 weeks and ate nothing but healthy fresh veggies and lean meats and whole grains. I made sure to stay 100% away from items with sugar in them as well. After the two weeks, I slowly started adding fruits and healthy foods that had sugar in them, back into my lifestyle. Now I have no issues of binge eating or craving sweets and if I want sweets its because I choose to eat them, not having my body SCREAMING that I need them.

    You can do this :)

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