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"Fitting my Macros" ??

FatSkillet66
FatSkillet66 Posts: 38
edited February 8 in Food and Nutrition
Please explain this technique? Is it basically staying within all the nutritional guidelines on my daily diary? THANKS!

Replies

  • Jenpickrell
    Jenpickrell Posts: 25 Member
    Yeah basically. go to iifym.com they have a calculator to help you decide your macros if youre super lost. thats what i did.
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