Quick Protein Squares
Replies
-
Has anyone else done them? How good are they? Aren't the uncooked oats too chewy?0
-
Has anyone else done them? How good are they? Aren't the uncooked oats too chewy?
They shouldnt be if you use the quick cook oats.0 -
ok.. this is a keeper!0
-
Bumpity bump bump0
-
I mentioned subbing nuts, but I left out seeds. You can use sunflower, pumpkin, and sesame seeds to make a simple, portable food with good supplies of iron and magnesium.0
-
This sounds so good! Thank you for sharing0
-
i have done these many times you can add or take away.. i have used oats dates nuts. . cocoo powder you can throw in chia flax sunflower seeds whatever you like really.. i roll in balls .. i usually use cocoa powder in mine roll in balls and roll in coconut.. no honey needed.in my version. the dates oats nuts.. with a little water form together. but you can make these in so many ways..
i call them bliss balls.. they make me happy.. a healthy yummy treat.
i took these to a veg pot luck.. they were cleaned up.. even my mom will eat these lol0 -
cant wait to try it out! ty0
-
:blushing:: that sounds yummy, I'll need protein powder & will try it - thanks!0
-
bump!0
-
Just what I was looking for! Thank you for sharing!
Created by MyFitnessPal.com - Free Calorie Counter0 -
bump0
-
I make these all the time but roll them into balls. 1 is just under 100 calories with coconut flakes included. Sometimes I use almond butter, which is also delish!0
-
Sounds great (& super easy)~thanks for posting!0
-
Sounds Yum!0
-
saving for later0
-
OMG, that sounds SO much better and healthier than other similar recipes I've found! Thank you so much!0
-
you can add the protein powder if you want, but you dont need it to make these..
i do the same roll them in balls.. hmm.. i have no idea how they would log here. any ideas?0 -
Bump!0
-
How about
Throw thick steak onto griddle.
Flip.
Cut into squares.
Enjoy.0 -
thank you for this recipe...keep em coming...I need some ideas!0
-
I'm not sure how you get 60 calories per bar... I only used 1/4 cup of honey and added some apricots (180 calories total), and I still get 80 calories per serving. Still sounds good though. Will see how it turns out in a bit!
Only have 4g of protein though0 -
Ok they are delicious. Tiny though, so I just made 16 servings, and they were still pretty crumbly after one hour (maybe because I replaced some of the honey with milk), and I wish they had more protein, but I wasn't really using that almond butter and rolled oats anyway. Now I'm just going to have to resist eating the whole pan because it really doesn't fit my macros at all :laugh:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions