Looking for an old thread on TDEE BMR calculations

lomille

Hi guys

I'm looking for an old thread that I remember seeing that gave really good instructions on how to calculate TDEE and BMR. Does anyone have the link saved or can recommend something similar?

Mokey41

http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013

This one maybe?

Cindyinpg

This?
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

lomille

Thanks guys. Think it was the first one but will take a look at the second too