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Looking for an old thread on TDEE BMR calculations

lomille
Posts: 39 Member
Hi guys
I'm looking for an old thread that I remember seeing that gave really good instructions on how to calculate TDEE and BMR. Does anyone have the link saved or can recommend something similar?
I'm looking for an old thread that I remember seeing that gave really good instructions on how to calculate TDEE and BMR. Does anyone have the link saved or can recommend something similar?
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Replies
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Thanks guys. Think it was the first one but will take a look at the second too0
This discussion has been closed.
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