Opinions on Muscle Milk - lack of protein

simbalion85

MM powder was on sale, so I grabbed it. I'm used to most protein powders being ~150 calories and 25-30g of protein. MM was 16g. I don't get much protein and was pretty disappointed when I finally realized that. So I ask, is it worth it? Does it have phenomenal taste or other benefits that I can't get with any other one? I usually just get the Body Fortress, as it is only $15/2lb at the local grocery store with 30g of protein.

I was so mad at myself for not reading the label properly.

jwdieter

There is nothing special about MM.

peasantsong

I've never tried powdered muscle milk but I've tried the bottled version and it is SO gross. I would not drink it ever again willingly!

UCSMiami

Search Consumer Reports Muscle Milk exposee where the protein powder had numerous fillers. There was a lawsuit and CR won.

There was a very unofficial protein powder analysis done on reddit years ago which showed most manufacturers were short filling the protein content. It was not a proper study but that is all we have except for the CR study. Optimum Nutrition did well in this one. BF did not do to well.

Find one made in a GMP facility and by a company with high standards. For example Ultimate Nutrition Iso Sensation 93 but it is pricey.

NB: here is one link there are a few http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/what-our-tests-found/index.htm

mrsamanda86

I've never tried powdered muscle milk but I've tried the bottled version and it is SO gross. I would not drink it ever again willingly!

^^ Definitely, the premade one is nasty. And for the most part, pretty much every other powder/ready made drink I see has more protein in it for roughly the same calories. It just happens to have a super cool name is all.