eating healthy

annettegordon
annettegordon Posts: 6 Member
in Health and Weight Loss
I need help with eating. I know how to eat healthy but not sure how to put it all together. Can anyone out there please help me? Thanks

Replies

  • Mak_77
    Mak_77 Posts: 13
    I try to stick to lean meats- mainly chicken and fish, fresh fruit and vegetables. Throw in some oats for breakfast and wraps for lunches/snacks. I have natural yoghurt and flavour with fresh fruit, cinnamon. I use alot of herbs and spices to flavour meals as well.


    Mel
  • BenjaminMFP88
    BenjaminMFP88 Posts: 660 Member
    What's eating healthy to you? And what exactly do you want to put together? If you know how to eat "healthy" then what's left?
  • CrystalDawnPopstar
    CrystalDawnPopstar Posts: 9
    Hey there if you add me I post my own healthy meal plan weekly this weeks one is super yum . So add me and take a look ?

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