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MONDAY (Dec. 9) MINI CHALLENGE

jesindc
Posts: 724 Member
200 ARM CIRCLES
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, cut the number of reps in half and try to add heavier weight! Be sure to brag when you’re done! Great for round shoulders. Break them up if you need to.
Here’s how to do them:

If this is your second (or more) time doing these, cut the number of reps in half and try to add heavier weight! Be sure to brag when you’re done! Great for round shoulders. Break them up if you need to.
0
Replies
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I'm in!0
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I am in and ready !!!!!!0
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I'm in too!0
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I'm in! Thanks for the boost.0
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I'm in0
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Done Can't wait for tomorrows challenge..0
This discussion has been closed.
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