Still figuring it out

kittymoney

Tell me your weight:
Male/Female and height
your daily calorie intake:
your weekly calorie burn from exercise:

My weight as of today 175
Female 5'4"
Daily calorie intake 1700
Weekly calorie burn from exercise 2,500 to 3,000

I am trying to see if I am in the ballpark area of exercise vs calories consumed. I am eating healthy, working out hard 5 days a week cardio & strength mixed up and now the scale is slowing creeping up again.

Jim_1960

Weight 194
Male 5' 9 "
Daily cals 2059
Weekly burn c2700

Haven't used scales for months now and pretty much work with measurements.

Hornsby

Weight 176
Male 5' 11 "
Daily cals - Around 2200 (Don't track anymore)
Weekly burn - Unsure, don't track. I go to the gym 4 times a week in the winter. Do 3.2 on the treadmill and lift.

Sashoi

My weight as of today 257
Female 5'9
Daily calorie intake 1630-1910
Weekly calorie burn from exercise 3,000-3,500

Mischievous_Rascal

Female 5'5, 132 pounds
Daily intake 2400
Weekly burn ??? about 2500, I think - I do TDEE - 10 to 15%, so I don't track my exercise calories.
I do 45 minutes of bodyweight exercicses 3xweek, and incline walking 3xweek for cardio.

suziepoo1984

Female 5'5- 145 pounds
Eat- average of around 1500-2000 based on hunger and exercise calories
Weekly burn- i am guessing between 1000-1200

LaurenPell123

Female 5'4
weight 155
calories in about 1480
weekly burn is usually around 1500

kittymoney

Thank you for sharing.

Anyone else want to share.