Anyone got a min to help me?

jessnic1987

This is for anyone who has some free time lol....I need an effective at home workout routine that doesnt require equipment or videos...Just using my own body weight...Anyone interested in making me a weekly routine? I am not looking for a handout, just completely clueless how to do this without the resources listed above...

I am 26

weight- 142

Height- 5'3"

lightly active

Yanicka1

Google "convict conditionning" or " you are your own gym"

Great body weight program.....good luck

jackpotclown

look up body weight torch on youtube or google, you'll find tons of exercises and programs to suit your needs \m/

Jacwhite22

Tug Toner

http://www.youtube.com/watch?v=c7LPeeoiiWs

darkguardian419

www.nerdfitness.com

lots of great body weight workouts.

Check out Stacy while you're there, maybe she will inspire you to lift more

Razz_Baby

I found some fun work outs on Pinterest. They had nice picture tutorials. I printed them off and hung them in my bedroom.

Jacwhite22

I found some fun work outs on Pinterest. They had nice picture tutorials. I printed them off and hung them in my bedroom.

Kama Sutra?

rybo

This is for anyone who has some free time lol....I need an effective at home workout routine that doesnt require equipment or videos...Just using my own body weight...Anyone interested in making me a weekly routine? I am not looking for a handout, just completely clueless how to do this without the resources listed above...

I am 26

weight- 142

Height- 5'3"

lightly active

There are lots of places to get good bodyweight information
nerdfitness.com
YAYOG
Shot of adrenaline.net
uniquebodyweight exercises

or a google search.
Its hard for someone to give you specifics without knowing what you are capable of. Can you do a push up? Can you do 10? Is a bodyweight squat difficult for you or can you crank them out easily?
In general, you'd like to have 1-2 pushing movements, 1-2 pulling movements and 1-3 leg movements.