We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How much running stamina do you lose in 4-6 weeks?

lauramblair
Posts: 74 Member
I currently have myself trained up to a comfortable half marathon. I was supposed to run the Dallas Half Marathon yesterday, but it was canceled due to the ice storm. I registered for the Cowtown Half Marathon to run in late February instead.
In July I had a double mastectomy and breast reconstruction. I started my training after I was healed, at 6 weeks. I had a follow-up with my surgeon today, and found out I'll be having a minor outpatient surgery revision of a couple issues from my reconstruction a week from today. I didn't ask him how long I'll be out from running, but I'm guessing he will tell me 4 to 6 weeks. So that would mean I can resume running in mid to late January for a late February Race. I'll have 4 to 6 weeks to prepare for the race.
Being trained up to 14 miles right now, will I not lose too much and be able to pick it back up without too much trouble after I'm healed??
In July I had a double mastectomy and breast reconstruction. I started my training after I was healed, at 6 weeks. I had a follow-up with my surgeon today, and found out I'll be having a minor outpatient surgery revision of a couple issues from my reconstruction a week from today. I didn't ask him how long I'll be out from running, but I'm guessing he will tell me 4 to 6 weeks. So that would mean I can resume running in mid to late January for a late February Race. I'll have 4 to 6 weeks to prepare for the race.
Being trained up to 14 miles right now, will I not lose too much and be able to pick it back up without too much trouble after I'm healed??
0
Replies
-
Lost it pretty quickly but with an easy training program, I was able to bounce back very quickly. Just dont go and try to run a 10K for your first run...start slow and short and you will be amazed at how quickly you are able to cover longer distances after just 1 "reminder" run.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions