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Why is this time different?

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  • jemmina86
    jemmina86 Posts: 5
    Last time I got down to my goal weight through the heart break diet - living by myself existing on wine, coffee, cigarettes, drowning in my own depression and tears. Not an intentional weight loss at all, and obviously incredibly unhealthy but I guess the silver lining was that once I got out of my cloud of misery I had this trim little body that just gave me more confidence than I'd had in years. I MISS that feeling like crazy.

    This time around I've been thinking back to that time when I just felt so confident and happy in my own body. When you feel beautiful in yourself I think that shines through. I'm determined to get back that feeling with hard work, and I think this will add even more to my confidence because I've worked hard for it. This time I'm not going to underestimate my determination!
  • jemmina86
    jemmina86 Posts: 5
    Recording your food intake BEFORE you start dieting is a brilliant idea! I think seeing those numbers would be such an eye opener! I plan to do this if I fall off the wagon to shock me back on track ( hopefully it doesn't come to this though).
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