We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
This delicious salad is keeping me sane while I lose

DavidCHobby
Posts: 53
For those of you who (as I am) are not very veggie-oriented, here is a salad that delivers great taste for not many calories:
• 1 cup baby arugula (more tender, no chopping)
• 1/2 medium honeycrisp apple (seasonal, but the best apple IN THE WORLD) diced
• 1/2 tbsp olive oil
• 1/2 tbsp balsamic vinegar
• sea salt
• fresh-ground black pepper
The last two (as with the oil/vinegar) are to taste. The arugula has a rich, peppery (almost meaty?) taste that is offset by the explosive sweetness of the honeycrisp (important) apple. All told, 107 calories. I eat it with a roasted chicken thigh as a lunch and it is awesome. And I am not a salad guy.
If you want to make the salad more of a meal, you can add a tbsp of soft goat cheese (chevre) distributed through the salad for 80 more calories and a good does of salty/creamy that would satisfy most fat cravings. But honestly, it is pretty damn good w/o the cheese, too.
• 1 cup baby arugula (more tender, no chopping)
• 1/2 medium honeycrisp apple (seasonal, but the best apple IN THE WORLD) diced
• 1/2 tbsp olive oil
• 1/2 tbsp balsamic vinegar
• sea salt
• fresh-ground black pepper
The last two (as with the oil/vinegar) are to taste. The arugula has a rich, peppery (almost meaty?) taste that is offset by the explosive sweetness of the honeycrisp (important) apple. All told, 107 calories. I eat it with a roasted chicken thigh as a lunch and it is awesome. And I am not a salad guy.
If you want to make the salad more of a meal, you can add a tbsp of soft goat cheese (chevre) distributed through the salad for 80 more calories and a good does of salty/creamy that would satisfy most fat cravings. But honestly, it is pretty damn good w/o the cheese, too.
0
Replies
-
This sounds good! I love a salad of baby spinach, walnuts, strawberries, avocado and goat cheese, with a basalmic vinegar dressing. Very yummy0
-
yum, thanks!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions