what is a good target BMI
alexandriacaceres
Posts: 6
i was wondering what a healthy thin BMI would be. is it the same for small body frame vs. large? could you give me an example for both.
0
Replies
-
i think when it comes down to it, BMI is irrelevant... lean muscle mass to body fat ratio on the other hand..0
-
BMI only accounts for weight and doesn't differentiate between muscle mass and fat. For muscular people, like body builders, BMI falls apart because a large portion of their weight is composed of muscle mass. But for most people, especially if they aren't strength training, it's a useful gauge.
Normal BMI ranges from 18.5 to 24.9. Once you enter the normal range, look at a mirror and stop when you are happy. Just don't fall below 18.5.0 -
Well, there is this whole chart....but reall BMI sucks. If I were to get to the lower end of BMI for my height I would actually have to lose about 10-15 Lbs of muscle mass...that would be ****in' stupid.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions