Ground Chicken Meatloaf

SapiensPisces

We made this tonight, and it was very tasty.

1 lb ground chicken thawed
1/2 cup bread crumbs
1 egg white
1 tbsp ground sage
1/2 tbsp ground black pepper
2 tbsp steak sauce (A1 or any other variety works)
1 tbsp olive oil
1/2 cup diced onions
1/2 cup diced green peppers
1/2 cup tomato sauce

Mix together everything but tomato sauce in a large bowl until well mixed. It's easiest to do this with your hands.

Spray loaf pan with nonstick spray and bake at 350 for 45 minutes. Remove from oven and top with tomato sauce spreading evenly across loaf. Bake another 10 minutes.

Serves 4

Calories: 255
Carbs: 23g
Fat: 6g
Protein: 26g

100toloose

I made something very similar tonight. Same ground chicken,same ingredients,minus eggs ,no sauces.Add onion and garlic and made 6 patties out of it. Only 180 cals .soooo good!

jackson7478

bump for later, sounds good

DJ478

Bump

glitterstreet

bump

cmkile1003

Bump