I'm at a lost with weight trainning...

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  • odddrums
    odddrums Posts: 342 Member
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    I'd go for Starting Strength or New Rules of Lifting for Women. Get the books, they explain so much and really, really help. Stronglifts is alright, but doesn't go into the detail of how to troubleshoot the exercises like the other books.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Starting Strength
    Strong lifts
    New Rules of Lifting/New Rules of Lifting for Woman (Doesn't matter which one)
    Strong Curves.

    All excellent books- read- learn. don't just go in swinging blindly. it will not end will.

    Lifting is fabulous- but you have to have an idea- these programs are great for laying it all out for you.

    No- you won't get bulky- I'm actively trying- still hasn't happened.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
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    For a beginning program not much beats Stronglifts 5x5. It is very straightforward, and has nice clear progression in increasing the weight lifted.

    ^^^^^^^^This!!!!!!

    http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

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